Courses & Workshops
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Rooted in Wellness
Self-Reflexology for Stress & Anxiety Support—Empowering You to Reclaim Balance and Health Naturally
Join me for my signature Self-Reflexology workshop to learn about how to support yourself to decrease stress and anxiety. Grab your feet and get comfortable as you are guided through a self-reflexology practice to relax, ground your energy, and focus in on the present and yourself. Learn which reflexes activate your parasympathetic nervous system, creating a calm body that speeds up internal healing.
What you get: $40+tax – Self-reflexology workshop that adds a new self-care tool to your arsenal + Calm at Your Fingertips: Self-Reflexology for Stress Reduction worksheet to continue practicing at home
Thursday Nov. 7, 6 to 8pm @ The Meadow Room, Courtenay
Wednesday Nov. 13, 6:30 to 8:30 pm @ Comox Community Centre
Only 20 spots available
Lymph Wellness
A Proven Process to Decrease Stress & Inflammation
Join me for my signature Lymphatics (body and breast) workshop to learn about how to reduce inflammation and chronic stress while improving your lymphatic and immune system health.
Learn about:
⦁ How inflammation affects the lymphatic and immune systems,
⦁ What lymphatic and breast tissue disorders signify in your life,
⦁ Sabrina’s Lymphatic Vitality sequence: simple steps for self-drainage, and
⦁ How nurturing your feminine energy results in more ease, healthy flow, and joy in your life.
Leave with new self-care practices and recommendations to support your wellness at home.
What you get: $40+tax – Lymph health workshop which includes many self-care tools + Lymphatic Vitality: Simple Steps for Self-Drainage (self-lymphatic drainage daily routine)
Sunday Nov. 17, 1 to 3pm @ Comox Community Centre
Sunday Nov. 24, 1 to 3pm @ The Meadow Room, Courtenay
Only 20 spots available
Rooted in Wellness
Self-Reflexology for Digestive Ease—Empowering You to Create a Calm Tummy
Join me for my signature Self-Reflexology workshop to learn about how to support yourself through digestive discomfort to maintain tummy peace. Grab your feet and get comfortable as I lead you through a self-reflexology practice to relax your digestive system, and promote optimal digestion with less gas, bloating and discomfort.
What you get: $40+tax – Digestive health and self-reflexology workshop that adds a new self-care tool to your arsenal + Digestive Harmony: Stress-Less Reflexology Techniques for Gut Health worksheet to continue practicing at home.
Sunday Apr. 13, 1 to 3pm @ The Meadow Room, Courtenay
Only 15 spots available
Reiki Level 1:
The Pathway to Discovering Reiki
Reiki is a form of energy healing that works by balancing and clearing stagnant energies in the body. Everything in the universe, including our bodies and emotions, is energy vibrating at different frequencies. When daily stresses and emotions are not processed, they can become trapped and lead to dis-ease. Reiki is high-frequency energy that harmonizes and restores balance on physical, emotional, and spiritual levels, flowing intuitively to where it is needed most.
Are you ready to begin your own self-healing journey with Reiki, or become a Reiki practitioner yourself? I am a Reiki Master-Teacher, and I am honoured to teach Usui Reiki levels 1, 2, and 3/Master in a private or semi-private class. Over the years I have built out my Reiki level 1 training to begin with a Chakra Backbone Intensive Workshop, including an in-depth self-evaluation of the chakra system. I believe it's important to understand the subtle nuances of energy in your own energetic field prior to learning how to work with Reiki energy. If you have been drawn here and feel called to Reiki, I would love to answer any questions you have and arrange your Reiki trainings - please email me to start the conversation.
