Courses & Workshops
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Rooted in Wellness
Self-Reflexology for Stress & Anxiety Support—Empowering You to Reclaim Balance and Health Naturally
Join me for my signature Self-Reflexology workshop to learn about how to support yourself to decrease stress and anxiety. Grab your feet and get comfortable as you are guided through a self-reflexology practice to relax, ground your energy, and focus in on the present and yourself. Learn which reflexes activate your parasympathetic nervous system, creating a calm body that speeds up internal healing.
What you get: FREE workshop – self-reflex workshop that adds a new self-care tool to your arsenal + Calm at Your Fingertips: Self-Reflexology for Stress Reduction worksheet to continue practicing at home
Thursday Nov. 7, 6 to 8pm @ The Meadow Room, Courtenay
Wednesday Nov. 13, 6:30 to 8:30 pm @ Comox Community Centre
Only 20 spots available
Lymph Wellness
A Proven Process to Decrease Stress & Inflammation
Join me for my signature Lymphatics (body and breast) workshop to learn about how to reduce inflammation and chronic stress while improving your lymphatic and immune system health.
Learn about:
⦁ How inflammation affects the lymphatic and immune systems,
⦁ What lymphatic and breast tissue disorders signify in your life,
⦁ Sabrina’s Lymphatic Vitality sequence: simple steps for self-drainage, and
⦁ How nurturing your feminine energy results in more ease, healthy flow, and joy in your life.
Leave with new self-care practices and recommendations to support your wellness at home.
What you get: FREE workshop – lymph workshop which includes many self-care tools + Lymphatic Vitality: Simple Steps for Self-Drainage (self-lymphatic drainage daily routine)
Sunday Nov. 17, 1 to 3pm @ Comox Community Centre
Sunday Nov. 24, 1 to 3pm @ The Meadow Room, Courtenay
Only 20 spots available
Rooted in Wellness
Self-Reflexology for Digestive Ease—Empowering You to Create a Calm Tummy
Join me for my signature Self-Reflexology workshop to learn about how to support yourself through digestive discomfort to maintain tummy peace. Grab your feet and get comfortable as I lead you through a self-reflexology practice to relax your digestive system, and promote optimal digestion with less gas, bloating and discomfort.
What you get: FREE workshop – self-reflex workshop that adds a new self-care tool to your arsenal + Digestive Harmony: Stress-Less Reflexology Techniques for Gut Health worksheet to continue practicing at home.
Wednesday Nov. 27, 6:30 to 8:30pm @ Comox Community Centre
Thursday Dec. 5, 6 to 8pm @ The Meadow Room, Courtenay
Only 20 spots available
Reiki Level 1:
The Pathway to Discovering Reiki
Reiki is a form of energy healing that works by balancing and clearing stagnant energies in the body. Everything in the universe, including our bodies and emotions, is energy vibrating at different frequencies. When daily stresses and emotions are not processed, they can become trapped and lead to dis-ease. Reiki uses high-frequency energy to harmonize and restore balance on physical, emotional, and spiritual levels, flowing intuitively to where it is needed most.
Reiki transcends time and space, making distant sessions as effective as in-person ones. As a Reiki Practitioner, I use intention to direct this healing energy, offering sessions in-person locally in the Comox Valley, BC, or remotely anywhere in the world.
For those new to Reiki, it feels like unconditional love—gentle, warm, and caring. Sensations may include pressure, tingling, heat, or swirling energy, creating a subtle but profound sense of peace. If you’re ready to release trapped energies or begin a healing journey, Reiki offers a compassionate and transformative starting point.
