Reclaim your Natural State of Being and Heal
Is the weight of your mental and emotional stress wreaking havoc on your body and life?
Through Coaching, I can teach you simple lifestyle shifts to create new healthy habits that will uplift and sustain you, instead of draining your energy and leaving you wanting more from life.
“I help women understand how their feelings, behaviours, and patterns impact their current health – then teach them to radically shift from feeling stuck to vibrant and flowing”
Are you struggling with your health and wellness? Do you feel like it’s a constant battle to feel just okay? Many women are on this same roller coaster, and feeling…
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Rundown, tired, exhausted.
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Lymphatic and circulatory congestion/stagnation in the forms of fluid retention, swollen limbs, and thick or stuck feelings emotionally or in the body.
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Constantly in a stress response, with major nervous system dysregulation.
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Like you’ve tried everything under the sun to help your digestion, but nothing works.
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Overwhelmed by autoimmune and inflammatory conditions.
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Trust me, I’ve been there. For years I put everyone’s needs ahead of my own, until I hit a wall:
My digestive system was a mess, I had multiple autoimmune conditions, and I was on the verge of a breakdown. No one can make the decision to take back your health except you. Together we will decode the messages your body and soul are sending you and unlock the healer inside you. Let me share my experience and education to help you feel better about yourself, create the mindset of the healthiest version of you, and the habits to create a life of vitality and happiness.
Are you prepared to let go of what you’ve learned and replace that knowledge with new information that could shift your life and radically change it for the better?
We often stand in our own way and continue doing the same things over and over again because they’re comfortable (that’s the definition of insanity btw) – not because they’re actually working for us.
Our bodies are constantly trying to return to a state of balance and ease, let me teach you how to get there. For so many years I was buying supplements, vitamins, specialty food products, trying different diets, attempting all the different healing therapies. Did any of those things actually heal me? Some of them helped me feel better in the moment, but I wouldn’t be telling you this story if they did. So many of us are trying to supplement or medicate our way out of a health condition that we behaved our way into. We can’t just keep putting band-aids on our symptoms, it’s time to get to the root of the problem.
In this private and highly supportive program, you’ll receive customized guidance to stop treating overwhelming symptoms and instead find healing, balance, and renewed vitality.
My commitment to you:
Relief from your symptoms through gentle, manageable, sustainable shifts to help you build back trust in yourself.
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Understanding of where your symptoms and dis-ease came from through education and building awareness.
Tangible proven methods to change the behaviours, habits, and beliefs behind the symptoms.
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Healing through the creation of long-term sustainable changes that support you.
Holistic Health Coaching
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Reclaim your energy and vitality by resetting your circadian rhythm.
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Balance your sleep-wake cycle, regulate hormones, and improve digestion.
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Reduce the sources of stress and inflammation in your life through compassionate support and wellness practices that easily fit into your lifestyle.
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Meet you exactly where you are to set realistic, manageable goals that don’t feel overwhelming.
The Commitment I ask you to make to yourself:
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Allowing yourself the space and grace to build an awareness of what you need to heal.
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Applying yourself consistently to create new structured rhythms that support health.
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The patience to take the time and the recognition that our bodies and psyches can only handle so much.
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Trust in your body and yourself without looking for external solutions.
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The courage to step back into your body and see what got you here, and the courage to step into change.
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Our Testimonials
Are you stressed? Is it impacting your sleep, digestion, hormonal balance, mental wellness?
Join my email list and you can immediately access the recording of my ‘Lymph Wellness: A Proven Process to Reduce Stress & Inflammation’ workshop.
I’ll also send you my newsletter packed with wellness ideas and inspiration to Harmonize your being and Flow with the vitality of life.
I respectfully and humbly acknowledge that I reside and work in the unceded territory of K’omoks First Nation (Sathloot, Sasitla, Leeksun, Puntledge, Cha’chae, and Tat’poos). Thank you.
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